The Scoop: About 30percent of United states guys will have trouble with depression during their lives, and this depression may be exacerbated by a stigma that stops them from pursuing a diagnosis or therapy. HeadsUpGuys supplies men someplace to obtain important sources and feel much less alone or stigmatized by despair. HeadsUpGuys is an organization based from the college of British Columbia that provides a confidential spot for men to assess their particular depression, tools to enable them to deal, and a supportive community of colleagues.

Lots of men battle despair, but urban myths and social demands usually prevent them from showing the way they think. One myth is that if you’re not in command of your feelings, you’re not really macho.

Another usually males should certainly recover from despair on their own. Exactly what a lot of men don’t realize usually, if they can’t handle their unique feelings, searching for help is really an effective way to get a handle on the problem.

Those are simply just a few of the obstacles they face when working with psychological state problems. The male is 3 to 4 times inclined than ladies to dedicate committing suicide, however they additionally may face a stigma that prevents all of them from talking openly about their issues.

Dr. John Ogrodniczuk, Professor and Director on the Psychotherapy plan in the University of British Columbia, mentioned a lot of men do not seek the help they require. So Dr. Ogrodniczuk, alongside a tiny team, started HeadsUpGuys, a website where males discover details and sources to compliment their unique quest toward much better mental health.

“frequently, guys aren’t getting assistance for mental health issues like despair, which places all of them vulnerable. You’ll findn’t a lot of resources online for males, so we filled a need. The site visitors we become with the site shows that need,” Dr. Ogrodniczuk mentioned.

Guys can access resources that start around taking an extensive anxiety examination to accessing contact details for counselors and psychologists who can assist them to. The platform also promotes website visitors by sharing tales of various other men who’ve encountered depression and discovered techniques that helped all of them cope to motivate others to complete the same.

Helping guys to Self-Diagnose Their particular Depression

HeadsUpGuys mainly assists guys from Canada, the usa, together with U.K., though site visitors from other countries additionally make solution to the working platform.

Relating to Dr. Ogrodniczuk, 75percent of people to the website is inspired by natural options, including Bing online searches. In which he said they are pleased that their website provides an alternative to the dark colored places in the internet that condone suicide.

“A lot of them connect with ideas on how to carry out suicide. Instead of hitting those outcomes, they choose to go to a site like ours that offers some assistance. That’s demonstrably suggesting that individuals don’t want to die; they just wish their unique discomfort going out,” Dr. Ogrodniczuk stated.

Many men whom go to the website are searching for techniques to be more confident, but they can not see methods from their recent circumstances.

Whenever men visit the HeadsUpGuys site, they may be able use the Self-Check tool to recognize whether their adverse emotions suggest that they could be depressed. Men are expected to respond to Self-Check concerns, including whether they’re having difficulty sleeping or frequently feeling restless, symptoms not always connected with despair.

Afterwards, males takes the strain Test, that will help all of them considercarefully what factors may be creating their own despair. The test requires guys to take into account facets considering heavily on their minds at the moment, including the death of a loved one, an injury, or substance abuse problems.

“From a great deal of dudes who’ve taken the worries Test so far, we understand the big stresses tend to be diminished meaning and loneliness. Which striking because those aren’t subject areas that are discussed much at all. Although men themselves are claiming they are suffering these things,” Dr. Ogrodniczuk stated.

Dealing with Mental Illness by Building help Systems

After helping guys identify despair, HeadsUpGuys provides all of them ways to take their particular situation and enhance their psychological state.

One of the more effective facets of the web site are stories from other males who have battled with depression. Regarding the Your tales page, Matt contributed his experience:

“the next huge thing that helped had been recognizing that having feelings, feeling inadequate, and desperate for my personal path failed to generate myself a reduced amount of a guy, it forced me to man,” the guy penned. “within my recuperation from suicidal despair, it’s got truly crystallized inside my brain that obsolete notions of just what it supposed to be one held me unwell for a long time and quite often nevertheless stands in the way of me experiencing like I am able to be really real.”

Website links customers to a higher steps, that may consist of consulting a health care professional or integrating psychological health-boosting tips in their regular routines.

For instance, a few of the outward indications of depression is overeating or eating not enough. A person could navigate to the “foods” tricks portion of the web site to determine whether they have been eating adequate.

The guidelines area consists of suggestions on easy-to-prepare meals and healthy treats. The area also includes suggestions about eating well, another important action toward improving mental health.

Eventually, all this information would be created into a HeadsUpGuys Toolbox.

“this is certainly a repository on the website where individuals can find many different self-checks. Folks enjoy understanding on their own in various means and obtaining quick assessments of several areas of their schedules. We are also planning to generate short self-help modules, too,” Dr. Ogrodniczuk mentioned.

HeadsUpGuys: despair isn’t really an indication of Weakness

Depression in men is a substantial problem that is deserving of even more interest in the world. While 9per cent of men addressing a survey by American Psychological Association reported feeling depressed every day, just one of 4 of those males mentioned they really spoke to a mental doctor.

Rather, those guys frequently coped due to their battles themselves, often in unsuccessful methods. The Mayo Clinic noted that despondent guys may abuse drugs or alcohol, come to be controlling or violent within their relationships, or show careless and escapist habits.

Men may feel more content when the stigma encompassing confronting their own mental health skillfully happened to be diminished. Men can enhance their outlook on life by implementing healthiest coping routines, establishing service programs inside their schedules, and placing sensible objectives for their jobs.

“experiencing depression isn’t really a sign of poor individual character. The unexpected happens; it is not as if you intended for it to occur. The worst thing you can perform is hide as a result and imagine it is not going on. It reveals liberty and agency to get to away and try to assist yourself,” Dr. Ogrodniczuk said.

He stated he hopes that HeadsUpGuys offers males struggling with despair the supporting society they should accept their unique mental disease. In the place of experiencing separated or utilizing useless coping methods, the platform provides guys making use of methods they have to do the alternative — plus the tales they should understand they’re not alone.

“there is a strong significance of our web site in the arena. We are affecting life, and that’s very humbling. It is also an inspiration which drives us maintain going,” Dr. Ogrodniczuk mentioned.

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Customer Reviews

St Andrews Golf Travel

Customer Reviews

Scott Weeks October 2022

After almost three years, we finally made it and Graeme delivered as advertised. Just an amazing experience for all of us and a true bucket list accomplishment. Will never forget it. Thanks St Andrews Golf Travel and special thanks to Graeme for taking care of us! Well done!

Guy LeClair October 2022

We had a group of 4 golfers from PEI, Canada that waited 3 years to get to St Andrews due to Covid. This group exceeded our expectations in many ways, form the time we stepped off the plane and were greeted by Ewan (driver) and someone i can now call a friend to Claire greeting us at the house with a gracious smile and Angus for his local expertise on golf, shopping, restaurants and pubs. St Andrews Golf Travel truly made our trip well worth it. Thanks to Marc and Graeme for all the re bookings, off the wall accommodation requests and crazy questions. These guys leave nothing unturned.

Christie Austin September 2022

Just returned from a magical golf trip to St. Andrews, Scotland. After 2 years of Covid related cancellations, Graeme managed to arrange an incredible array of golf for the 8 of us, including a last minute booking of 2 helicopters to transport us to Muirfield! Everything went smooth as silk, with Graeme and Ewan serving as our drivers and tour guides through the week. Thank you both for making our trip so effortless, it was perfect! We especially want to thank you for arranging glorious and dry weather the entire time. If you haven’t used St. Andrews Golf Travel to assist you with your trip you NEED to!! They’re experts in everything Scotland and Ireland and have now expanded to Australia and New Zealand.

Sherry Schafer September 2022

We began planning our Ireland golf trip with Marc at St. Andrews Golf in 2019 .... he expertly navigated us through the required cancellations. We have just returned from our 10 days and were so happy with all arrangements and planning. Our driver was with us throughout and made the transfers so easy while noting so many landmarks and history of the beautiful countryside. We will look forward to our next opportunity to use St Andrews Golf Travel and will wholeheartedly recommend.

Mark Marchetti September 2022

I can’t emphasize enough how much I enjoyed, without exaggeration, the golf trip of a lifetime! The professionalism exhibited by Marc and Graeme, along with their attention to detail, and excellent customer service, was totally first class. Two great guys, accomplished golfers, who get it! If you’re considering a trip to the home of golf, I highly recommend St. Andrews Golf Travel!!

Chris King September 2022

Graeme and his team put together a trip that was 100% successful, right down to the weather-no rain during golf for 6 days. Ewan shared great stories while driving us to world class golf, and the prearranged dinners were all very good. Personal attention from the team with good recommendations for our non golf days made the trip a total joy.

Craig McQuillen September 2022

We’ve just completed a visit to St Andrews arranged by Graeme over 3 years ago and delayed by Covid. Graeme could not have been easier to deal with in the time prior to our trip and on the ground, both he and Ewan our other driver were professional, Friendly, Helpful and a great deal of fun. No stone was left unturned, our accommodation at The Fairmont was 1st class, the courses we played were tremendous & Graeme even helped a few of our party secure both Old Course times through the Ballot & a tee time at Prestwick post our official time with them. I couldn’t recommend their business highly enough, they knew all the little things that a self arranged trip may miss and never know! Thanks guys!

Mitchell Song September 2022

Graeme helped my group for almost three years due to the delay caused by Covid-19. He was very responsive and helpful throughout. The experience at St. Andrews was exceptional, which would not have been possible without his assistance. I will be his unofficial salesman in Korea

Robert Niehaus September 2022

Marc and Graeme did a superb job in organizing and executing on our recent 8 man golf trip to Scotland. The hotel accommodations at the Old Course Hotel and the Links House in Dornoch were quite good, and Marc and Graeme are well known at the top Scottish golf courses, and ensured that we had terrific caddies. They arranged an extra morning round for several of our players on short notice, and also arranged a golf cart at the last minute for one of our players who developed a medical issue during the trip.They are both quite professional, knowledgeable and pleasant to be around. We will be using them for our next golf trip to Scotland and highly recommend them to others.

Michael Martin September 2022

Words can not describe how amazing this trip was. Graeme and the rest of the team took what would have been a good trip and made it fantastic! Graeme's attention to every detail of golf, transportation, dinner reservations and their insights to get the most out of the experience is what made the difference. 100% spot-on on every aspect of this trip. I can't wait to go back and wouldn't think of going without Graeme there to lead us the way. BRAVO guys, BRAVO! (insert golf clap here).